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Curing Constipation the Natural Way
January 5th, 2009
Three months of strained bowel movements is a definite sign that one is suffering from constipation. This condition is often not taken seriously, however there may a grave reason behind it. The average person moves his bowel at least once a day while sufferers range from once every 3 days to only once a week.
What are the symptoms of Constipation?
If you are constipated your stools will be hard and dry. Expelling is difficult and painful. There are long intervals between your bowel movements, from a few days to a week.
Why do people get constipated?
There are many reasons why people get constipated. They range from the simple to the complicated. Depression can trigger the condition but it may also be caused by a serious medical disorder like colon cancer or irritable bowel syndrome.
The following are some of the causes of constipation:
Stress and depression
Eating too much dairy products
Heavy intake of dairy products
Lack of fiber in the diet
Will a laxative solve my problems?
It can but make sure you do NOT become dependent on it. If you always take a laxative to ease constipation you would only make it worse. Over time a laxative can weaken and numb your internal parts.
What is the best remedy for Constipation?
A fiber rich diet combined with natural medication is a surefire way to treat chronic constipation. However, if such natural approaches do not alleviate your condition, then it is best to consult with a medical professional. Your constipation may be a symptom of a more serious disease.
Tags: body detoxification, colon cleanse, constipation, health, Health & Fitness, Weight Loss
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