Quit Drinking Now

January 6th, 2009

by Ed Philips

Alcohol has a cruel hold over many people, but if you feel as if you drink too much and realize that no good can come from it for yourself or those around you, you might be ready. Ready for what you might ask? You might be ready to quit drinking.

Alcoholism cases have grown along with the number of burdens and worries we place on ourselves from every day life. People often try to escape these modern stresses and pressures at the bottom of a bottle never knowing that alcohol will not only make any of their current problems better, but will only create new issues for their personal life or in the workplace. Alcoholism has become one of the fastest growing diseases facing our society today.

If you are looking to quit drinking you’ll notice you’ll also notice a better relationship with your family and friends, and the most important benefit that will change will be your health, plus you’ll also notice that you become more productive and start to enjoy your life. There are better things in life than alcohol, but alcohol makes up for not having them.

When you decide to quit drinking, you should take step by step. There are some suggestions of helping you quit drinking.

The first step to your success understands the root of why you drink, because you need to replace your drinking habit with something healthier, once you start doing this you’ll notice afterwards your body becomes very relaxed and refreshed, and after a while you’ll also notice that the desire to drink will have gone.

You must educate yourself on what to expect and get support if you need to. Quitting drinking is not easy but it is possible if you think you can do it.

Admitting that you have a problem and that you may need help to overcome this problem is often the biggest obstacle facing alcoholics. Most alcoholics deny that there even is a problem. They often fool themselves into thinking they can control their drinking or that they can stop at any time.

You need to fight off the temptation as best you can. As malnutrition is a major source of dependency, eat meats and fresh vegetables with every meal. Avoid situations where alcohol might be present, tempting you to drink. Try a non-alcoholic drink as an alternative to the unavoidable social situation where alcohol is available. Chocolate or candy is helpful. Sugar cravings are normal when problem drinkers quit. By keeping chocolates or candies available, you fight off the mental craving by increasing your endorphins provided by these treats.

Opt for low alcohol beers to cut back on your alcohol intake or at least skip over the ’strong’ beers or lagers. Pace your rate of drinking and even try alternating soft drinks with those with alcohol.

And you can ask doctor for help. Some people are helped by counseling and advice from a practice nurse or doctor. Sometimes a referral to a specially trained counselor may be advised. They can help you to talk through the issues in more detail and help you to plan how to manage your drinking.

As you create your plan toward being alcohol free, understand that you do not have to quit immediately. Doing this may lead to episodes of binge drinking when temptation proves too strong. Alcohol is a fierce opponent that wants to win. A chronic alcoholic that stops drinking all at once increases their chance of physical withdrawal symptoms and relapse. Take care and take it nice and easyone step at a time.

About the Author:

Discover how to quit Drinking Alcohol by Ed Philips and Quit Alcohol Now.

Tags: alcohol dependency, alcohol withdrawal symptoms, alcoholics anonymous, alcoholics anonymous uk, drug rehab centers, Health & Fitness, how to stop drinking, how to stop drinking alcohol, quit drinking alcohol, rehab centers, stop drinking, symptoms of alcohol dependency
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